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Taking it easy
Hitting PAUSE It’s important to set goals. To have something to work towards inevitably makes the monotony of daily tasks less arduous. I’m also more likely to get my butt out of bed to run if I know...
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a healthy hiatus
10 days of holiday. Well, 12 days if you count traveling. 12 days of no impact, no working out (well maybe a couple yoga classes), no running, weight lifting, kicking, punching, or going 100 miles...
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